Science

From bread to sauces to spreads, added sugar is found in even some of the most unexpected products.

Processed foods, which many people rely on for quick easy meals, often contain added sugar. This means they take up a much larger proportion of your daily calorie intake.

Allulose is a rare sugar with the same chemical formula as fructose. Because it isn't metabolized by the body, it does not raise blood sugar or insulin levels and provides minimal calories.