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Science

8 Reasons Too Much Sugar Is Bad For You

8 Reasons Too Much Sugar Is Bad For You

by Andre Linton 4 min read

From bread to sauces to spreads, added sugar is found in even some of the most unexpected products.

Processed foods, which many people rely on for quick easy meals, often contain added sugar. This means they take up a much larger proportion of your daily calorie intake.

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What is Allulose?

What is Allulose?

by Andre Linton 2 min read

Allulose is a rare sugar with the same chemical formula as fructose. Because it isn't metabolized by the body, it does not raise blood sugar or insulin levels and provides minimal calories.
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